All-Natural Fat Burners

Reema Abdullah | November 13th, 2020

Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep.

To lose weight, you need to reduce the total calorie intake and increase physical activity levels. The formula is very simple – but it takes determination, discipline, and planning to follow.

lose-weight-diets.com

Caffeine
Caffeine is a very obvious choice. It is found in coffee and teas, and it can pack a punch against your fat cells. Health experts recommend up to 400 milligrams of caffeine per day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in 4 cups of brewed coffee. Be mindful that the actual caffeine content in beverages varies widely, especially among energy drinks.

Fruit
The best fruits for fat loss are grapefruit, apples, oranges, and berries. Apples are a low-calorie fruit that are very filling and act as an appetite suppressant. Research studies prove those who consume 1 to 2 apples per day lose more weight than those who don’t consume any apples.

Grapefruits are low in calories and rich in Vitamin A, I can’t fail to mention that they’re also delicious! Grapefruits are notorious in the dieting and weight loss industry because regular consumption of grapefruit can reduce body fat and waist circumference.

Protein
Protein is the solid foundation in which muscle is retained and fat is destroyed. If you’re lacking adequate amounts of protein in your diet, you could be sabotaging yourself. Protein comes in forms of foods and supplements. The easiest way to get more protein in your diet is to add a protein shake into your meals during the week.
Shoot for a daily protein intake between 1.6 & 2.2 grams of protein per kg or 0. 73 & 1 grams per pound.

High protein foods include Greek yogurt, chicken breast, tofu, eggs, and broccoli.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More
  • Pizza: To Eat Or Not To Eat

    Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough...

    Read More