Health & Fitness Trends That Need To Stop

Reema Abdullah | February 2nd, 2021

There are many health and fitness trends that simply need to be stopped, stopped with a capital S.
In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness.

It can be difficult to cut through the fluff and find the real value. It’s important to sort through the misinformation, and this why these health and fitness trends need to be stopped!

comunicaffe.com

Fit Teas
Fit teas are all the rage on social media, especially Instagram. Famous celebrities and influencers are constantly promoting these teas. Long term use of fit teas can actually cause the bowels to function irregularly. It can also cause an imbalance of chemicals within your blood.

The side effects include diarrhea, abdominal discomfort, cramps, bloating, gas, and nausea. Be weary of these teas promising to have you shedding weight like water.

Limiting Diets
Most limiting diets that cut out entire food groups are extremely unhealthy. Often times, an individual can become more susceptible to developing an eating disorder. It’s important to eat a diet that is balance and nutritious for your lifestyle and activity level.

Many diets have become popular for weight loss and other reasons such as keto, paleo, veganism, and more. Be sure you are testing the diet out for yourself and how it interacts with you – most importantly, how it makes you feel and function.

Ab Machine
You may see these notorious fitness machines at your local gym or fitness center. Using the ab machine will not make you get abs. Although it is called the ab machine, you may be surprised to find the very small effect it actually has towards building your abs – slim to none.

Diet Pills
Some people have gone diet pill crazy. There is nothing wrong with taking supplements, but again, anything that promises you insane results in 30 days is usually a farse.

Stick to good nutrition, exercise, and rest. It will offer you more in the long run than any diet pill can. The dieting industry in the USA is estimated to be worth 80 billion dollars, and it only continues to grow.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More
  • Pizza: To Eat Or Not To Eat

    Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough...

    Read More