Reema Abdullah | January 12th, 2021

Fries, chips, dips, and popcorn are some of the favorite go to snacks for many. When is the last time you had a good veggie platter? I’ll wait! For most people, vegetables can be an afterthought. I’m hear to tell you they should be the forefront of your mind.

Veggies can be consumed raw, baked, sautéed, and blanched. They offer vitamins and nutrients that can boost your immunity, improve your health, and beauty.

According to a study done by the CDC, only 1 in 10 adults get their needed intake of fruits and vegetables. That translates only to 10 percent of people are getting the proper servings of fruits and vegetables! These numbers are simply not okay. The lack of vegetable intake has to do with the poor health and obesity that many individuals suffer at their own will.

You should focus on shopping for vegetables that are in season in your area for optimal nutrient and vitamin levels.


Popeye loved spinach and you should too. Spinach is a great source of Vitamin A, Vitamin C, Vitamin K, and Vitamin B12. If you work out often, spinach should be a staple in your diet. It can reduce your risk of heart disease and stroke.

You should grow fond of this small tree like vegetable. Broccoli can fulfill over 100% of your daily need of vitamins and minerals. It is rich in Vitamin C which helps your skin and eyes. It also contains a heaping amount of fiber and protein.

Not only does garlic repel vampires and your first date, it can offer superlative health qualities.
Garlic has been used in remedies for thousands of years for its medicinal properties. Garlic can fight sickness and disease – a healthy dose of garlic while you’re ill can make a huge difference.

Green Peas
Peas are small but pack a mighty punch. Keep a bag of frozen peas on hand to add to your dishes. Peas contain vitamin C and E. They can strengthen your immune system and lower your risk of chronic conditions.

Next Article
  • What Is Skinny Fat?

    Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a...

    Read More
  • The History Of Fast Food

    Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald's,...

    Read More
  • The French Diet

    The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us...

    Read More
  • The Model Diet

    What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers...

    Read More
  • Health & Fitness Trends That Need To Stop

    There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real...

    Read More
  • Being In A Relationship Is Good For Your Health

    Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and...

    Read More
  • Beat The Winter Blues

    “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,...

    Read More
  • Pizza: To Eat Or Not To Eat

    Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough...

    Read More