There are countless anti-aging, beautifying, and youth enhancing products on the market that will cause you to fork over hundreds and hundreds of dollars in the pursuit of beauty. Whether it is creams you rub on your face, ointments you localize and apply to certain areas, or serums you lather yourself up with – the options and steps with beauty products seem endless.
What if I told you it’s more about what you put in your body rather than what you lather on top? It can save you a lot of money and time by reducing the steps and products required with your current regiment.
Collagen
Collagen is one of the most abundant proteins in your body. It is one-third of your body’s protein composition. It is the foundation for bones, skin, muscles, and ligaments. It’s even found in your teeth.
The benefits of collage include relieving joint pain, preventing bone loss, boosting muscle mass, and improve your skin’s health. You can take a supplement or ingest foods with collagen in them.
Foods containing collagen:
Garlic, berries, egg whites, chicken, fish, red vegetables, and yellow vegetables
Hyaluronic Acid:
Hyaluronic acid can help with the appearance of your skin. It can help with tightness, moisture, and clarity of your complexion. If you suffer from dry eyes, hyaluronic acid may be able to reduce that irritation of dryness and discomfort. It works by keeping your entire body lubricated. You can even strengthen your bones and speed up wound healing by implementing hyaluronic acid into your diet.
You can use hyaluronic acid once or twice per day. You can apply hyaluronic as a topical treatment for your face or you can take supplements. It can alleviate dry skin and reduce the appearance of fine lines.
Foods high in hyaluronic acid:
Root vegetables, bone broth, soy foods, leafy greens, and citrus
