6 Foods To Help You Feel Hydrated
Nearly three-fourths of your body is composed of water – it’s no surprise you need to stay hydrated. You should be drinking water throughout the day to restore your body’s hydration. Symptoms of dehydration include excessive sweating, vomiting, or diarrhea. Dehydration can lead to fever, blurred vision, dry mouth, headache, dizziness, and faintness of breath….