Breakfast is the most important meal of the day. Don’t do yourself a disservice by skipping this meal or chugging a coffee on your way out of the door. Don’t stop by a fast food chain and pick up a sugary pastry or a greasy breakfast sandwich. There are many cost effective, quick, and healthy breakfast options you can make before heading out. It’s important to build the habit of eating breakfast each morning of the week. It can help you lose weight by jump starting your metabolism, it also increases your mental stamina and focus. Try any of these breakfast stables for a brighter and healthier morning.
Option 1: Eggs
Eggs can be scrambled, boiled, or over easy. There are endless forms eggs can take - you won’t be bored. An excellent source of high-quality protein is found in the egg white. The egg yolk is a great source of healthy fat. Eggs have been known to reduce the risk of heart disease. They contain vitamins A, B2, and B12.
Option 2: Fruit & Yogurt
It’s easy to fall for flavored yogurts that boast superior nutritional value, but the truth is many have very high amounts of sugar! For a so called “healthy” option, it doesn’t seem to hold up. Plain Greek yogurt is an excellent source of protein and calcium. Yogurt is a great way to get probiotics into your diet. Probiotics aid in maintaining your gut health and digestive system. Fruits are an excellent source of vitamins and fiber. Try mixing Greek yogurt, raspberries, blueberries, and strawberries for your next breakfast.
Option 3: Oatmeal
Oats are gluten-free and known for their heart benefits, they can even lower your blood pressure levels. Oatmeal can assist in weight loss. It keeps you feeling full for lengthier periods of time because it takes longer to digest. Try a cup of oatmeal with 2 tablespoons of peanut butter, banana slices, and a sprinkle of cinnamon on top for a healthy and delicious meal.
