There is nothing like enjoying the sun after a long period of cold weather. As the climate gets nicer, you may find yourself spending more time outdoors and travelling to exotic locations rather than putting time in at the gym or paying close attention to your food choices. These 3 healthy tips for summer will support your health while you enjoy the weather!
Tip 1: Wear Sunscreen
The ozone layer has gotten weaker due to pollution. A greater amount of harmful UV rays are regularly penetrating earth’s inhabitants. Wearing sunscreen on a daily basis is a very important preventive health measure to avoid sunburn, skin cancer, and aging. It’s particularly important for redheads because they are even more susceptible to skin cancer because of their genetic makeup. SPF 30 blocks 97% of UVB rays while SPF 50 blocks 98% of UVB rays – be sure to get a waterproof formula!
Tip 2: Eat Local
Summer is an incredible season for fresh, locally grown fruits and vegetables. Watermelon, cherries, peaches, strawberries, and raspberries are all examples of delicious summer fruits. It’s also peak harvest for vegetables like cucumbers, okra, and eggplant. Try making a fruit salad for a refreshing summer snack or throwing lightly seasoned vegetable spears on the grill.
Tip 3: Drink Water
The summer heat and outdoor activities can leave you prone to excessive sweating and dehydration. The temperature can get dangerously high at times. In order to beat the summer heat, don’t wait until your thirsty to drink a glass of water! The hot weather can be taxing on your body which may cause it to work harder than usual to function. Drinking 8 glasses of water per day can regulate your body temperature and help your heart pump blood.
