The old saying goes, “an apple a day keeps the doctor away.” Most of us could stand to incorporate more fruits into our diet. Fruits are delicious and refreshing, especially when it’s hot outside or during the summer seasons. Depending on where you live, different fruits may be available depending on the time of the year. Fruits are an essential part of a healthy diet that you should not overlook.
Generally, health experts recommend 5 to 9 servings of fruits per day. One serving is typically measured as 1 cup. Fruit is low in calories and high in fiber. Here are some fruits that can aid in your weight loss journey:
1. Grapefruit
Not only is grapefruit juicy, tangy, and delicious – they’re also low in calorie and high in vitamin C. A pink or red grapefruit is around 52 calories. They’re very hydrating and nutritious. It has been shown to promote appetite control and improve heart health. Grapefruit is an excellent addition for your morning meal.
2. Banana
Bananas are convenient, they come with their own wrapper! They possess powerful antioxidants. Antioxidants protect your body from free radicals. Similar to grapefruit, they have the ability to promote appetite control and even boost your mood.
3. Apples
Apples are a favorite fruit amongst many. They have the ability to reduce your risk of developing cancer, diabetes, and heart disease. They’re high in fiber and antioxidants. Apples are low in calories and have been shown to reduce weight if they’re consumed on a consistent basis along with a healthy diet.
4. Orange
Eating a whole orange is more beneficial than drinking orange juice. Like apples, oranges are low in calories and high in fiber. They’re also high in vitamin C. Oranges can help you feel full for longer periods of time.
