Weight loss is completely different from fat loss. That’s why there are individuals who are on the lower end of the scale, but they don’t have muscle definition or abs. Your focus should be fat loss, not necessarily weight loss. Weight loss can be a good indicator of how you are progressing through your workouts, but your aim should be fat loss. Next time you’re at the gym or your doctor’s office, take a measurement of your body composition to give you a better idea of where you currently stand.
1. Drink Green Tea
Green tea is excellent for your health. Studies have shown that green tea has the ability to increase fat burning and improve your physical performance. That’s a double win! Drink a cup of green tea in the morning and one in the evening.
2. Avoid Refined Carbs
Refined carbs are foods like white bread, white rice, pasta, sweets, and pastries. Refined carbs are mostly comprised of sugars and processed grains. Overall, these foods are low in nutrients. It’s likely they can increase your overall body fat percentage if they’re eaten regularly.
3. Drink Water
Before your next meal, drink an entire glass of water. You may believe you are hungry, but you could just be thirsty! Every so often, dehydration can disguise itself as hunger pains. You can add lemon or cucumber to your water to make it more refreshing.
4. Get Enough Sleep
Squeezing in the right amount of sleep can make a big difference for your health and fitness goals. You should aim for 7 to 9 hours of sleep per night. Research studies have shown that adequate hours of sleep can decrease hunger and appetite.
5. Eat Vegetables
Adding vegetables into your diet will make a major impact on your health and fitness journey. They are high in nutrients, vitamins, and fiber while still being low calorie and satisfying. You can eat large amounts of vegetables without noting your caloric intake. Consume vegetables like spinach, kale, cucumber, broccoli, and cauliflower.