I’m sure you’ve heard this before: abs are made in the kitchen, not at the gym. What you eat has a direct impact on how you feel and what you look like. Nutrition is king when it comes to health and fitness. Actually, adding vegetables to your diet will do wonders for your skin, hair, and physique. Sure, leafy greens don’t sound as enticing as chocolate or a donut, but in the grand scheme of things they reign supreme!
Can you recall the last vegetable you ate? Hint: potatoes don’t count as a vegetable. If your recollection is hazy, try incorporating the 5 vegetables listed below to zap your stomach fat!
1. Broccoli
This is a classic! Broccoli is rich in calcium which has been linked to abdominal fat loss. It contains vitamins K and C. If there’s a vegetable, you should try to incorporate into your diet everyday – broccoli is not a bad choice!
2. Mushrooms
Mushrooms are a great source of fiber and protein. They also contain vitamin D and B. Next time you’re at the grocery store, lookout for mushrooms that have been exposed to UV light for a higher dose of vitamin D.
3. Spinach
There’s a reason why Popeye the Sailor loved spinach, it’s low in calories and rich in vitamins. Spinach is a great source of calcium, fiber, and vitamins A & C. Adding this leafy green to your diet can help reduce belly fat.
4. Cucumbers
Cucumbers are an excellent way to hydrate. Rich in antioxidants and nutrients, there’s no reason why you shouldn’t pack them as a snack. They’re great for helping your body drop water weight, it helps that they’re delicious.
5. Asparagus
You can sauté, blanch, or bake asparagus. It’s a natural diuretic which can help reduce bloating. Asparagus is low in calories and a great source of fiber and vitamins!
