Nearly three-fourths of your body is composed of water - it’s no surprise you need to stay hydrated. You should be drinking water throughout the day to restore your body’s hydration. Symptoms of dehydration include excessive sweating, vomiting, or diarrhea. Dehydration can lead to fever, blurred vision, dry mouth, headache, dizziness, and faintness of breath. When you lose more fluid than you take in, you’re at risk of getting dehydrated. Luckily, there are many healthy foods you can incorporate into your diet to remain hydrated throughout the day – especially in the summer! Incorporate these delicious foods along with drinking adequate amounts of water to remain hydrated.
1. Watermelon
Watermelon is rich in vitamin C, A, and B6. It’s filled with amino acids and lycopene. It can promote healthy skin and hair along with keeping you hydrated.
2. Celery
Celery is an excellent source of antioxidants. It’s rich in vitamins A, K, and C. It has the ability to reduce inflammation within your body and aid in digestion.
3. Cucumbers
Cucumbers are a delicious addition to your diet. They’re rich in potassium. Cucumbers can aid in weight loss and lower your blood pressure. They promote bone health and good skin.
4. Grapefruit
Grapefruit is low in calories and supports appetite control. It’s a very powerful antioxidant that can aid in weight loss. It helps promote heart health and safe blood pressure levels.
5. Strawberry
Strawberries are a great source of Vitamin C and B9. They’re extremely beneficial for your heart health, try incorporating up to 8 strawberries in your diet per day. They can aid your body in blood sugar control.
6. Zucchini
Zucchini is quite high in water content and fiber. It’s high in antioxidants and minerals. Vitamins C, K, and B6 are also found in this food. It can help your blood pressure and protect your body against clogged arteries.
