Your hair can be considered the crown on top of your head. Whether you have thick, long, and healthy hair or brittle and dry hair – it actually says a lot about your diet. The foods you consume on a regular basis define your hair, skin, and nails. What you put in, you get out….
The olive tree has been a symbolic representation of peace, victory, and friendship in many parts of the world. The olive tree is one of the most sacred and honored trees in history. The Mediterranean region of the world adores olive trees! The olive tree bears the olive, one of the most beneficial fruits with…
In the Western world where processed, junk, and fast foods are more prevalent and available than a nutritious home cooked meal, disease and obesity have run rampant. Although the West may lead the world in many aspects, it is no champion of health and fitness. Have you ever wondered what parts of the world live…
What spices do you typically use to add zest and liveliness to your food? For many of us, it ranges from salt, black pepper, and other simple powders. Back in older times, wars were waged over spices! Spices drove the European world to fund expeditions that eventually lead to the colonization of the Americas. Columbus…
For many of us, protein is accompanied by images of steak, eggs, pork, and chicken. Although meat and other animal by products contain protein, they are not necessarily the best and most reliable source of protein for your diet. A diet filled with protein can increase your strength and speed up fat loss while retaining…
A slim waist is a sign of physical beauty and good health. There are many misconceptions on how to get a slim waist. If you have trouble slimming your waist, you may not be the only one. It is a combination of diet and exercise. It can be hard to juggle the correct diet and…
Your skin and hair are markers of your beauty and attraction. When you have beautiful skin and hair you feel undefeatable! You may buy many topical ointments, scrubs, and moisturizers without seeing much change in the appearance of your skin and hair. What you put in your body is reflected on the outside. There are…
The holidays are a wonderful excuse to spend quality time with friends and family. It is a time to slow down from your usual busy schedule and indulge yourself. One of the most popular forms of indulgence is food! Turkey, ham, mashed potatoes, pie, cookies, and chocolate are a few of the notorious food items…
The Popeyes chicken sandwich has taken the media and news outlets by storm. If you weren’t careful, all the rage and talk can have you driving to your nearest Popeyes to order the infamous chicken sandwich! Unfortunately, while the sandwich may satisfy your taste buds – it will do more harm than good for your…
Protein is an essential staple in any gym goers diet. In general, a diet filled with healthy sources of protein can aid in weight loss, repair muscle and tissues, promote bone health, and much more. Protein acts as the base of your muscles. If you practice strength training, protein can help you maintain muscle and…
