So you know that food can make you feel full when you’re hungry. But, did you know that it can also improve your physical appearance? Many foods are available that will increase your natural aesthetic properties. It is only a matter of picking the right foods to incorporate into your diet. There are plenty of…
The weekend just passed and you have not been making the best decisions when it comes to your diet. There is no reason to beat yourself up about it – but you should make an effort to clean it up. Especially if you have been consuming a lot of sugary foods, alcohol, and junk it’s…
It’s summer time, fourth of July weekend is upon us and for many Americans that means lounging by the pool or beach. There’s nothing like feeling and looking your best when you’re in clothing scantier than what you usually wear. For many of us, our abdominal region could be a point of insecurity. Frankly, you…
Some like it hot, others like it mild, and some can’t stand the heat! Spicy food is a challenge for many, but it possesses superlative health qualities. Pepper and chilis are native to areas all over the world. There are many advantages of spicy food such as weight loss and they can even act as…
In the midst of a global pandemic, being mindful of what you consume can make the difference of a healthy or sick life. Food has the magical power of healing and nourishing, depending on the quality and quantity of what you are consuming plays a huge role. In the face of a great global health…
Macronutrients are unique to each individual. Nutrients are important for growth, energy, and body function. Macronutrients, also coined as macros, are nutrients that the body uses in large amounts each day. Think of the macro scale vs the micro scale. Macronutrients are comprised of three groups: proteins, carbohydrates and fats. Micronutrients are in minuscule amounts,…
The vegetarian lifestyle’s health benefits aren’t exclusive to the clan of vegetarians alone. There are many benefits to vegetarianism you could utilize in your lifestyle. Many individuals today are eating far too much meat. Eating too much meat can make you sick. Especially processed meats like bacon, sausage, hot dogs, and salami. The diseases associated…
Beyond the dark tans and shiny smiles of the competitors, they offer great insight on health and fitness. The tips and tricks fitness competitors learn while they compete are not exclusively there’s alone. People like you and I can easily apply a few of their pointers to improve the quality of our health and fitness…
Wendy’s, McDonalds, Whataburger, Starbucks, Dominos, Taco Bell, Pizza hut, and the list goes on and on. There are at least one of the fast food chains in your city or town if you have internet access to read this article. Check in with yourself, how often do you pickup an item from one of these…
Intermittent fasting is a great way to reset your diet and give your body a break. Adding intermittent fasting for one or two days per week can radically change how you look and feel. ahu.edu Don’t Combine Fats & Carbs Towards the end of the fast, your body is very sensitive to insulin. Carbohydrates in…
