Avocados are frequently termed the “green gold” of Mexico. With a nickname like that, it’s no wonder why avocados are in such high demand. Avocados come from the avocado tree. They’re a delicious fruit with a single seed inside. They can be used to make guacamole, added to toast, or tossed into a salad. You should consider adding avocados to your regular diet, if you don’t already do, for the myriad of health benefits the fruit has to offer.
Avocados are an excellent source of healthy fats. Healthy fats promote functions of the nervous system, heart, and brain. If you struggle with dry eyes, avocados can be a form of protection. Healthy fats also reduce inflammation within the body and help you absorb many vital nutrients.
Avocados are extremely nutritious, they’re rich in vitamins K, C, B5, B6, and E. Vitamin C, also known as an ascorbic acid, promotes healthy teeth and gums. Vitamin B6 plays a part in emotional stability – it creates neurotransmitters that regulate serotonin and dopamine which have an effect on your mood. A vitamin B6 deficiency can make you susceptible to symptoms of depression. Vitamin B5 helps maintain a healthy digestive tract. Vitamin K promotes wound healing and bone health. Lastly, vitamin E has anti-aging and anti-inflammatory properties. With all of these incredible health benefits, it would be smart to incorporate avocados into your diet!
Here are a few delectable ways to prepare and eat avocados, be sure to remove the seed:
- Simply sprinkle with salt and pepper and a squeeze of lime juice for a delicious snack
- Mash up an avocado and add sprinkle of salt and pepper for a tasty toast topping
- Add slices of avocados to your sandwich for a creamy, satisfying flavor
- Brush avocado halves with olive oil and lemon juice and throw them on the grill for a few minutes
