Eggplant
Eggplant is easily one of the most popular emojis used by iPhone and Android users. Yet, it often isn’t seen on the average user’s dinner plate. Although it might seem like a vegetable, it’s actually considered a fruit. Eggplant has a rich purple color and it’s native to South Asia and South Africa. Some of it’s perks are being low in calories and sodium. It contains dietary fiber, potassium, and B vitamins. If you include eggplant into your regular diet some of the benefits are:
- Improved heart health
- Prevents cancer
- Improves bone health
- Increases brain function
Zucchini
Like eggplant, zucchini is considered a fruit. It’s versatile enough to be eaten raw or cooked, but if it has a bitter flavor it’s best to not consume it. Zucchini is rich in vitamin C and A, potassium, fiber, and folate. For those on the keto diet, zucchini is keto friendly since it contains less than 5 net carbs.
- Reduce risk of stroke
- Reduce high blood pressure
- Lower cholesterol
- Aid in weight loss
Carrots
Carrots are a root vegetable loved by bunnies. They should also be loved by you for many reasons. They’re rich in fiber, vitamin K1, potassium, fiber, and antioxidants.
- Improved eye health
- Weight loss
- Lower cholesterol levels
Red Cabbage
Red cabbage possesses leaves colored in a dark red and purple shade. Red cabbage is rich in vitamins and minerals like folate and vitamin C. It has big doses of vitamin C, during times like this it can be a great immune booster.
- Antiaging
- Healthy heart
- Cancer fighting
Special Mention:
Mushroom:
Mushroom is neither a fruit nor a vegetable. They are actually a fungus. That may sound gross, but if you look beyond the fungus detail – mushrooms are an excellent addition to a healthy diet. They are packed with protein and fiber, which helps to support the immune system and prevent damage to cells and tissue.
Health experts recommend eating 5 mushrooms per day to avoid to reduce the risk of neurological illness in the future.
