Overtraining Unveiled: The Hidden Dangers and the Path to Recovery
Overtraining, sometimes referred to as overtraining syndrome (OTS), is an issue that many athletes, fitness enthusiasts, and even recreational exercisers confront at some point in their journey. While training and exercise are undoubtedly beneficial for health, pushing the body too hard for too long can have negative consequences. What is Overtraining? Overtraining occurs when there’s…