Food is like medicine for your body. It’s vital to maintain a healthy and active lifestyle to support your immune system. Your immune system is your body’s defense against illness and disease. To keep yourself protected, you must make an active effort to keep your health in top condition. Luckily, there are many foods with incredible health benefits to your body. When you combine balanced eating habits with an active lifestyle, your body and mind will reach new health levels.
1. Turmeric
Turmeric is a yellow powder that has many proven health benefits. It has anti-inflammatory properties that can help your body fight disease. It’s a strong anti-inflammatory remedy with no side effects. Inflammation within your body can lead to cancer, arthritis, and hay fever.
2. Garlic
Garlic has both potent flavor and health benefits. Garlic contains manganese, vitamin C, selenium, and fiber. Adding garlic to your diet can help you avoid catching the common cold. Garlic can lower your cholesterol, blood pressure, and risk of heart disease. Also, it can prevent infection in your body due to its antimicrobial properties.
3. Broccoli
Broccoli falls under the cruciferous vegetable family. It’s an excellent source of vitamins A, K, and C. Studies show that there is a compound found in broccoli that can boost your overall health. 3,3'-diindolylmethan is found in broccoli which contains cancer fighting properties.
4. Ginger
You can eat ginger raw or sip it in some tea. Ginger is antibacterial so it can act as a natural antibiotic. It contains gingerol – a compound found in fresh ginger – which contains anti-tumor and anti-inflammatory properties.
5. Spinach
Spinach contains high amounts of vitamins A, C, and antioxidants. It can help ward off infections in the body. Antioxidants aid in protecting the enzymes that are responsible for restoring DNA damage. Spinach can fight against colon and breast cancer.
