Fat is an important part of your body; it plays many roles and functions. Your body needs fat, but not excessive amounts of it. It helps you absorb nutrients, keep you warm, protect vital organs, and produce important hormones. If there is leftover glucose outside of what the liver can contain, it can be turned…
A belly bulge is more than an inconvenience for fitting into clothing, it can be dangerous to your health. Excessive fat around the stomach can bring about a slew of hazardous health issues such as insulin resistance, diabetes, an increased risk of developing cardiovascular disease, and other conditions. Although it can be hard to lose…
Shredding fat can seem like a tough chore to tackle if you don’t have the knowledge or devised a well-informed plan. The basics are eating healthy, exercising, and drinking plenty of water – or so you think. There are a few tips and tricks you can utilize to get lean. These tips have been proven…
Some body fat is good, but too much can be dangerous. There are two types of belly fat, subcutaneous fat and visceral fat. Belly fat can also be subcutaneous fat stored under the skin. The type of fat in the arms and legs can be subcutaneous. Visceral fat is much harder to see. It can…
Fat, it is pesky, isn’t it? It’s the blacklisted word in the health and fitness community. It almost seems like most efforts are to reduce the amount of fat onto your body. After all, who doesn’t want a toned, lean physique? It is only natural to want to reduce the amount of fat on your…
The last 10 pounds can be the most challenging to shed. But you have come this far and there is no reason to stop now! It can demand many things of you that the previous pounds did not. You may have to change up your exercise routine and eating habits – but it is worth…
It is well known that excessive amounts of fat on the body can cause a myriad of health issues. Too much fat on the body can lead to disease and sickness. Nearly 40% of Americans are overweight and nearly 30% are obese. These numbers are not good on an individual level and a societal level….
If you have struggled to shed stubborn fat, intermittent fasting could be the remedy for your situation. The market is filled with endless meal plans, diets, and techniques that make big claims. Intermittent fasting can be a great tool for weight loss, blood sugar control, blood pressure control, and improving heart health. You can start…
In many states across the country and parts all over the world, the gym has been closed in the face of a world health crisis. To many gym goers, this can feel like an even bigger blow to the situation. Although it feels terrible that the gym is closed, that shouldn’t stop you from achieving…
You have probably heard the saying: “you are what you eat.” What about what you drink? The beverages you consume on a daily basis have a big effect on your health. Many of the soda drinks available at convenience stores and fast food chains are loaded with excess calories and high doses of sugar. Too…
