Shredding fat can seem like a tough chore to tackle if you don’t have the knowledge or devised a well-informed plan. The basics are eating healthy, exercising, and drinking plenty of water – or so you think. There are a few tips and tricks you can utilize to get lean. These tips have been proven by experience, facts, and figures.
Have Eggs For Breakfast
Eggs can be scrambled, sunny side-up, boiled, and poached. There possibilities are endless which makes them a great breakfast option. Not to mention it packs a healthy amount of fat and protein to start your day off. Try starting each day with 2 eggs to get the protein punch you need to start the day.
Introduce Supplements Into Your Diet
If you feel as though you have hit a plateau and aren’t seeing drastic results, supplements may be the boost you need to push you over that hill. There are many different types of supplements that come in all different brands and types. The question is, which ones do you utilize?
– Whey, soy, or pea protein powder
Focus On Body Composition Not Weight
Banish your bathroom scale because it does not rear accurate results of your body composition. Your bathroom scale doesn’t take into account the water weight, muscle, and fat ratios in your body. To get an accurate idea of how you’re doing it’s better not to obsess over the number on the scale, which can be a slippery slope to fall into.
Cut Down On Refined Carbs
Refined carbs should be dumped like a toxic ex-lover. Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. Refined carbs consist of white pasta, pastries, sugary sweets, and pizza dough. Pick a healthy alternative that includes whole grains.