Food is nourishment for the human body, it provides us with the energy we need to survive and thrive in the modern world. There are many food options that can lead you to sickness, disease, and obesity. Steering clear of these junk foods is essential to live a healthy and long life free of ailments. It can be difficult to obtain consistent sources of whole and healthy foods when countless fast food places line the streets and junk food is available on every supermarket shelf. It takes discipline and dedication to steer clear of the temptations that can lead you down the wrong path.
Swap out your junk food for these super foods, your body and mind will thank you. Super foods are defined as foods that contain health promoting properties. They have the ability to enhance your emotional and physical health, as well as fight off disease.
Spinach
Spinach contains vitamin K, A, and C. It is a great source of folate, magnesium, and fiber. Add one cup of spinach to your diet each day. It’s low in calories and packed with vitamins and minerals.
Green Tea
Green tea is a delicious drink to have in the evening or in the morning time. It can improve brain function, increase fat burning, and protect your brain from aging. Add some mint leaves and honey to create a delectable drink.
Egg
Whether you’re a fan of the egg yolk or the white – both are great for your diet. They’re a source of protein and contain vitamin A, B12, and B2. They’re commonly toted as one of the best foods for weight loss.
Dark Chocolate
Dark chocolate contains anti-aging benefits. It can protect your skin and improve your brain function similar to eggs. Break of a square of dark chocolate and reap the benefits!
Almonds
Almonds are the perfect snack to take on the go. Compared to the rest of the nut family, almonds are packed with beneficial nutrients. A handful of almonds per day is sufficient. They contain healthy fats, fiber, protein, vitamin E, and magnesium.
