With summer in full swing, trimming the waistline becomes important for many of us who want to lounge on the beach or wear a tighter fitting dress. A belly bulge is more than an inconvenience for fitting into clothing, it can be dangerous to your health.
Excessive fat around the stomach can bring about a slew of hazardous health issues such as insulin resistance, diabetes, an increased risk of developing cardiovascular disease, and other conditions.
Although it can be hard to lose fat around the belly, it’s crucial in order to maintain a healthy and active lifestyle. There are various ways that can help you achieve weight loss around the midsection such as exercise and healthy eating. Here are a few easy steps you can incorporate into your lifestyle that will yield results over time:
1. Apple Cider Vinegar
Acetic Acid found in ACV has been found to reduce body fat. Add 2 tablespoons of apple cider vinegar to your diet in the morning to defeat the bulge. You can mix the ACV in a cup of water or just take a shot in the morning.
2. Soluble Fiber
Adding high fiber foods such as pears, avocados, apples, and broccoli can slim your waistline. Soluble fiber can help you feel fuller for longer periods of time. Appetite control contributes to a slimmer waistline. Opt-out of vending machines and packaged snacks for these healthier options.
3. Cut out Sugar
According to the American Heart Association, the maximum amount of added sugars you should eat per day is 37.8 grams for men and 25 grams for women. Most processed foods contain hidden added sugars such as high-fructose corn syrup, maltose, dextrose, and rice syrup. Some foods and beverages claim to be “low sugar,” but are packed with artificial sugars. Be sure to look out for processed sugars as you’re reading labels.
When you incorporate any of these 3 low-stress tips into your daily routine, belly fat will shrink faster and easier than you think. Not only will you feel better in your clothing, your body will thank you!
