What spices do you typically use to add zest and liveliness to your food? For many of us, it ranges from salt, black pepper, and other simple powders. Back in older times, wars were waged over spices! Spices drove the European world to fund expeditions that eventually lead to the colonization of the Americas. Columbus himself stumbled upon the new world in pursuit of spices. Today, many of us can easily overlook the richness and health benefits diverse spices add to our dishes and our lives. Here are a few spices to include into your cooking for flavor and vitality:
1. Turmeric
Turmeric is an excellent anti-inflammatory spice. Inflammation within your body can lead to cancer, stroke, and heart disease. It’s vital to keep bodily inflammation at a low rate for a long and healthy life. India has been utilizing this spice for thousands of years.
2. Cumin
Cumin is a spice commonly used in dishes and health purposes in the Middle East. It can help with ailments such as diabetes and poor blood cholesterol levels. Look into cumin if you are trying to lose weight. You can trim belly fat by drinking cumin with water.
3. Chili
Not only is chili powder delicious, it’s a powerful spice. Like turmeric powder, chili powder acts as an anti-inflammatory within your body. If you suffer from sore joints and poor blood circulation, turmeric can offer relief.
4. Cinnamon
Cinnamon powder smells extraordinary. It’s a feast for the senses. Cinnamon has the ability to lower your blood sugar. It’s loaded with antioxidants which are excellent for your complexion. Cinnamon can aid your body against infections and inflammation.
5. Paprika
Paprika supports healthy digestion. Studies show that paprika can lower your risk of a heart attack. Like the other spices listed above, it possesses incredible anti-inflammatory properties. Paprika is antimicrobial which can improve your complexion.
