Your hair can be considered the crown on top of your head. Whether you have thick, long, and healthy hair or brittle and dry hair – it actually says a lot about your diet. The foods you consume on a regular basis define your hair, skin, and nails. What you put in, you get out. It is very important to feed your body holistic and nutrient rich food so your hair can thrive. Forget all the chemical products commercials claim can restore your hair. Hair is made of protein called keratin; the only living portion of hair is the follicle. You don’t have to look further than the kitchen for a hair makeover! Acquiring the locks you desire is a lot easier than you think if you make these foods part of your daily and weekly meal plan.
1. Eggs
Eggs are made up of healthy fats and protein. Biotin is also found in eggs. Studies show that biotin can improve scalp health and stimulate hair growth. Do not consume more than two eggs per day.
2. Nuts
Nuts are such an easy snack to grab while you’re on the go. They are very rich in vitamins like zinc and vitamin B.
3. Spinach
Spinach is high in protein. It can aid in hair growth and weight loss. Spinach contains iron, folate, and vitamins A, and C.
4. Fish
Salmon, tuna, sardines, and mackerel are extremely beneficial for hair growth. They contain omega -3 fatty acids which are linked to hair growth. It has the ability to reduce hair loss and increase hair density.
5. Berries
Blueberries, raspberries, blackberries, and more are all delicious! These little fruits pack a potent punch for your hair and skin. They contain antioxidants which can slow aging and hair loss. Antioxidants protect your body against free radicals which are damaging for your hair.
6. Avocados
Avocados are a source of healthy fat and vitamin E. Vitamin E is beneficial for your hair because it can promote growth.
