You have been working hard at the gym, but for some odd reason, it’s taking quite a long time to see any results. Sure, great things take time, but you’ve been so consistent – it simply doesn’t make sense! Turn your eyes towards your diet, have you been eating any fitness sabotaging foods without even…
Gut health is very important. An unhealthy gut will have a negative impact on your body’s immune system, mood, sleep patterns, digestion, and heart health. Your gut is responsible for breaking down the foods you consume on a regular basis. Nutrient absorption is another one of the gut’s functions. Issues ranging from hormonal imbalance to…
Nothing shows that you respect and love your body more than taking down a healthy morning shot before you consume your breakfast meal. Healthy shots are rich in vitamins, minerals, and antioxidants that can work wonders for your body and mind. Sure, they might not be the most delicious – but the health benefits are…
In order to achieve great things, you must create and follow a plan. A solid plan can make the difference between attaining your goals or remaining stagnant. We all want to excel in different aspects of our lives – especially fitness. Don’t over complicate it, settings achievable health goals can be easy with these steps…
If you’re going to the gym on a consistent basis but you’re not seeing the results you want, it could be directly related to the food you’re eating. Health is a combination of exercise and proper nutrition. Proper nutrition is the building block of optimal health and wellness. At its core, food is meant to…
I am sure you’ve heard the terms “keto” and “keto” diet thrown around quite often lately. Do you know what exactly the keto diet is or what it has to offer? There are many diet crazes and trends that come and go with time, it’s hard to decipher what is effective or even worth committing…
Is your monthly cell phone bill totaling hundreds of dollars? That’s a huge expense – one that adds up to thousands of dollars per year, just on one single bill. That’s why some people are successfully searching online for ways to cut their bill in half or more. If you’re paying too much for your…
Processed meat –- a harmless snack or a dangerous plunge into illness? If you were like me, you probably grew up enjoying corndogs at the summer fair or a turkey sandwich for lunch. Processed meats are in various foods that are readily available in places like grocery stores, restaurants, and fast food chains. They can…
You’ve decided you’re going to transition into a healthy lifestyle and diet. You have been staying true to your commitment until midnight rolls around and the cravings start to kick in. You may find yourself reaching for a bag of salty potato chips, piece of chocolate cake, or a slice of left-over pizza without a…
With summer in full swing, trimming the waistline becomes important for many of us who want to lounge on the beach or wear a tighter fitting dress. A belly bulge is more than an inconvenience for fitting into clothing, it can be dangerous to your health. Excessive fat around the stomach can bring about a…
