The meat industry is a commercial industry in many developed countries, like the United States of America. Cows, turkeys, chickens, and pigs have been pumped with chemicals and antibiotics. There are many substances in your meat that you probably can not pronounce the name of – now that is scary! The reason chemicals are pumped…
There are many ways to do fat loss right – but there are just as many, if not more, ways to go about fat loss the wrong way! It can be tricky to judge which method is right or wrong. Especially with such an influx of information we are given this day and age, how…
Veganism has gained a lot of momentum in recent years. You might have a cousin, uncle, friend, or coworker who has made a leap from the typical meat-eating diet to a vegan lifestyle. You might have even made the transition yourself! Those who follow a vegan diet do not consume any meat or animal products….
There are many different types of diets such as keto, vegan, and vegetarian. Have you heard of the pescatarian diet? The pescatarian diet has been around for many years. Pescatarians commonly practice consuming seafood as the only source of meat in a predominantly vegetarian diet. If you are not a big fan of seafood, this…
Calories are an infamous word in the fitness community. Should you be increasing, decreasing, or maintaining your calories? It all depends on what goals you have and what final vision you see for yourself. Calorie counting can be a slippery slope, if you have a history of eating disorders or fixations with food you should…
The old saying goes, “an apple a day keeps the doctor away.” Most of us could stand to incorporate more fruits into our diet. Fruits are delicious and refreshing, especially when it’s hot outside or during the summer seasons. Depending on where you live, different fruits may be available depending on the time of the…
Typically, when you get started on your health and fitness journey the pounds come off as long as you remain consistent. It gets trickier the further you get into your journey. Fat loss can become a much more stubborn ordeal. At this stage, what you have been doing that has gotten you this far needs…
Glutes are all the rage these days. There are many exercises that will help boost your glute gains like squats, lunges, and donkey kicks. Although you may spend time working on your glutes in the gym, they are also built in the kitchen. There are specific foods that can help increase muscle growth, recovery, and…
You cannot out exercise a bad diet, but you can eat your way to your goal body. Many people believe they can eat however they like and simply jump on the treadmill the next day for 30 minutes and they’re back on track. Unfortunately, this is not the truth. A proper diet will give you…
Going to the gym and getting fit is really fun and exciting when you initially begin. That’s why so many people create resolutions and goals on special holidays, but they end up loosing motivation and stamina later on. There are a million different resources available about losing weight, but you need to remain on the…
