I am sure you’ve heard the terms “keto” and “keto” diet thrown around quite often lately. Do you know what exactly the keto diet is or what it has to offer? There are many diet crazes and trends that come and go with time, it’s hard to decipher what is effective or even worth committing…
Is your monthly cell phone bill totaling hundreds of dollars? That’s a huge expense – one that adds up to thousands of dollars per year, just on one single bill. That’s why some people are successfully searching online for ways to cut their bill in half or more. If you’re paying too much for your…
Friday has finally arrived, a few friends have invited you out for a night on the town to start the weekend off. You might not think twice about spending the night going out and drinking with your friends, but you should consider cutting out excessive or routine drinking from your life for a multitude of…
Breakfast is the most important meal of the day. Don’t do yourself a disservice by skipping this meal or chugging a coffee on your way out of the door. Don’t stop by a fast food chain and pick up a sugary pastry or a greasy breakfast sandwich. There are many cost effective, quick, and healthy…
Processed meat –- a harmless snack or a dangerous plunge into illness? If you were like me, you probably grew up enjoying corndogs at the summer fair or a turkey sandwich for lunch. Processed meats are in various foods that are readily available in places like grocery stores, restaurants, and fast food chains. They can…
You’ve decided you’re going to transition into a healthy lifestyle and diet. You have been staying true to your commitment until midnight rolls around and the cravings start to kick in. You may find yourself reaching for a bag of salty potato chips, piece of chocolate cake, or a slice of left-over pizza without a…
With summer in full swing, trimming the waistline becomes important for many of us who want to lounge on the beach or wear a tighter fitting dress. A belly bulge is more than an inconvenience for fitting into clothing, it can be dangerous to your health. Excessive fat around the stomach can bring about a…
We all know that the right foods can change your body inside and out, but did you know that certain foods can raise and diminish your sex drive as well? If you find yourself with a lower libido than you’re used to, your diet may be to blame. Here are three foods that can help…
Vitamin C, also known as Ascorbic Acid, is a very important nutrient that helps the body to perform many vital functions. Historically, Vitamin C was simply known as the component in preventing scurvy. This was most common for sailors out to sea, as the storage of fresh fruits and vegetables, where the majority of the…
Avocados are an incredibly delicious fruit native to Central and South America. Nowadays, avocado trees are grown throughout the world. Avocados can be used in a multitude of recipes so they are very popular to cook with, the most popular food being guacamole. However they also provide many nutritional benefits as well. #1: They are…
