Water, often revered as the “elixir of life”, is the staple behind our entire existence yet many people don’t drink nearly enough of it. As a rule of thumb, men should drink around 104 ounces of water a day and women should drink around 72 ounces. Add an additional 8-12 ounces if you exercise, live…
What is Intermittent Fasting? The term fasting is usually associated with starvation and unpleasant feelings. However, “Intermittent Fasting” or IF typically consists of periods of caloric restriction followed by periods of normal caloric consumption. It’s important to calculate your individual caloric needs first before beginning an IF diet. There are many different approaches to IF…
This recipe for healthy vegan banana pancakes is a great way to start your day right. If you prefer to use non-vegan or regular flour you are welcome to substitute where applicable. To begin, heat up a skillet with oil of your choice over medium-low heat. Olive oil or coconut oil are two healthy options….
There’s nothing worse than waking up after a night of partying to find yourself stricken with a killer hangover. Different people swear by different foods to cure hangover, but often they are extremely unhealthy choices like grease, bacon, hamburgers, etc. Compiled here is a list of tried and true healthy foods that help alleviate the…
Ideally, in a healthy diet you would eat only whole unprocessed foods. However, that is not always an option. Whether on a budget, pressed for time or even traveling, eating solely whole unprocessed foods 100 percent of the time is unrealistic. When choosing processed, prepackaged or canned food of any sort, try to avoid these…
Not only are bananas delicious, they are also extremely healthy as well. They contain several essential nutrients and are known to help digestion, encourage weight loss as well as promote a healthy heart. Scientists and nutritionists alike have long been promoting the incorporation of more bananas into our everyday diets. Compiled below are some of…
You may have heard of these so called “superfoods” before, but what does the term really mean? While there is no true definition of the word, most nutritionists, doctors and scientists agree that a superfood is any nutrient dense food full of antioxidants, polyphenols, vitamins, and minerals. By incorporating as many superfoods as you can…
In addition to being a wonderful dairy-free alternative to traditional milk, there are numerous health benefits that come along with almond milk consumption. Various brands and varieties of almond milk are available at most grocery stores. You can also make it at home by soaking, grinding and straining raw almonds. One major benefit when comparing…
Today, most individuals, particularly teenagers are excessively into junk foodstuff. They rely upon it so much that they hardly care about the consequences they’re to suffer in the future. Also, most individuals consider homemade food to be healthiest. Even though this may be true in some cases, it is not necessarily a foregone conclusion. Many…
Whether you like to get fit or achieve all your weight loss goals in no time, it always pays to be updated with the newest healthy food trends. The following are the healthy food trends that are becoming popular: Healthy Trend #1: Everybody Will Be Eating Meals Out of a Bowl This trend started with…
