Toned arms are an important component of a strong body. Whether you are looking to bulk up or lean out, the moves compiled here are great to tone your arms and gain strength as well. The best part? You don’t need any equipment besides an exercise mat if you so choose. #1: Opposite Arm and…
From yoga to circuit training to standard cardio, there are many options when looking to tone your legs and butt. Here are some great exercises to tone your lower body. photobucket.com #1: Warrior 1, 2 & 3 These poses are standard in most yoga practices. They are similar but are variations on each other. Hold…
The abdominal muscles can be some of the hardest to tone, but a strong core is crucial for a strong body. Here are some of the best exercises to strengthen and define your core. Use the exercises listed to create a circuit or incorporate them into an already existing workout. photobucket.com #1: Boat Pose This…
Fitness trends tend to change frequently. In the 1980’s for example, jazzercise and aerobics were all the rage, while the 2000’s were primarily focused on heart rate to deem the effectiveness of the workout. So far in 2017, there have been several identified fitness trends, and you definitely won’t want to miss out. photobucket.com #1:…
Some said that the secret behind the transformative yoga class and muscle-making gym class is the inspirational words from the personal trainers and the help of a great music playlist. Well, even if such things can definitely help, what makes any workout more than a chore for vitality and good health is the connection to…
There are many around the world who are conscious about their body weight, trying all new means to control weight in best possible ways. When it comes to weight loss there are no such magic pills or supplements that can work wonders and help you reduce weight within few days’ time. There are several supplements…
