The new year is upon us, with a new year comes endless possibilities and opportunities for growth, change, and expansion. It is easy to get caught up in writing lists upon lists of goals and resolutions, but how many of these listed items do you actually meet? Take a look back upon 2019, what goals…
A healthy lifestyle encompasses a sound body, mind, and spirit. At times, it is hard to keep all three of these elements in synthesis. There are events that can anger and upset you, but this can take a negative toll on your health. Have you ever acted out on an emotion and immediately regretted it…
How strong are you? Many people strive to become stronger and stronger as they train in the gym. Nutrition is highly important for increasing your overall body strength, especially the amount of protein you are consuming. There are many other components that are involved in building your strength. There are many benefits to having a…
If you have a presence on social media platforms like Instagram, twitter, or Facebook you have seen the waist trainer. It goes by different names such as waist trainer, corset, or fitness trainer. It is usually an elastic material that hugs your waist tightly. It has columns of clips you can adjust the tightness from…
There are many ways to go right at the gym, but there are also many ways to go wrong! If you have just started training at the gym, it’s normal to experience a few of errors here and there. After all, we all had to go through that awkward learning phase at the gym. If…
A strong body will increase the quality of your life. Increasing your overall strength will allow your body to become more flexible. It can help maintain bone density and significantly improve your balance. We use our muscles and strength to aid us in our daily activities. You use your strength as you lift weights, walk…
Living in the moment is part of leading a peaceful and positive life. Many people today are suffering from depression, anxiety, or restlessness in their day to day lives. Although we cannot change the events and conditions that have occurred in our lives, we can make powerful decisions to change the quality of the lives…
Do you usually grab any of the following items when you’re heading to the gym: headphones, water bottle, or a protein shake. You might prefer to be a light traveler but adding a few more components to your gym bag will increase the effectiveness of your workout. After all, you are only at the gym…
Going to the gym and getting fit is really fun and exciting when you initially begin. That’s why so many people create resolutions and goals on special holidays, but they end up loosing motivation and stamina later on. There are a million different resources available about losing weight, but you need to remain on the…
With the health and fitness craze taking over, individuals from all walks of life are making it a routine to head to the gym to get a workout in. There are many different ways to exercise. You can do cardio, weightlifting, dance, and more. It’s important to be mindful of getting a full body workout….
