Not all sugar is created equal. Natural sugars like those found in fruit are good and even essential for the body to properly function. On the other hand, added and processed sugars are arguably the worst ingredients in the modern diet. These unnatural sugars put serious strain on the body and cause a multitude of…
There is a lot of conflicting information surrounding the consumption of meat and the effect it has on overall health. With conditions like heart disease, type 2 diabetes, cancer and chronic inflammation at an all time high, it makes you wonder what’s truly behind these diseases. The truth is, most people eat extremely unhealthily. From…
Yoga is great for many things. One of its many health benefits is its ability to relieve symptoms of anxiety and reduce mental stress. It’s estimated that over 40 million adults in the United States alone suffer from some form of anxiety. In fact, it is the most common mental illness in the country. Yoga…
While there’s no magic food to make you lose weight, there are a number of foods that help to boost your metabolism making it just a little easier to lose those last few pounds. Incorporate these foods into your diet to fast track your weight loss. Make sure you eat a whole food, well rounded…
For most people, the first thing they do in the morning is pour themselves a cup of coffee or tea. In fact, it’s estimated that over 1.6 billion cups of coffee are consumed every day. But is all that caffeine really good for you? If not, what are the negative effects on your health? The…
There’s nothing worse than waking up feeling even less well rested than the day before. Not only does lack of sleep affect your day to day, it can have a severe impact on your overall health. Poor sleeping habits can increase your risk of various health conditions like heart attacks, high blood pressure, depression and…
Bloating is the feeling of extreme fullness and/or like you’re belly is full of gas. It can be extremely uncomfortable and sometimes even painful. Bloating is typically caused by water retention from various unhealthy foods like fast food or by eating something that doesn’t agree with your body like dairy or gluten. The list compiled…
Humans have been consuming quinoa for nearly four thousand years. In fact, in the Incan society quinoa was considered nearly as valuable as gold because they believed it made their warriors stronger and increased their stamina in battle. Quinoa is actually a seed that when prepared properly, has the texture and consistency of a typical…
Not all oils are created equal. Healthy oils like olive oil and coconut oil are extracted naturally by pressing the fruit. Unhealthy oils like canola oil and generic vegetable oil are mechanically extracted sometimes using toxic chemicals and manufactured at extremely high temperatures which can change the nutritional content. Olive oil, specifically extra virgin, has…
While the occasional night out or few glasses of wine at home are not a big deal, excessive and/or binge drinking can have a serious impact on your health. In fact, from the moment you first take a sip of your drink, the alcohol starts affecting your body. Excessive consumption of alcohol can take a…
