Gluten sensitivity can come in many forms. While only about one percent of the world’s population is diagnosed with Celiac’s disease, many more suffer from milder forms of gluten intolerance. In addition, most people with Celiac’s are never diagnosed and can suffer upwards of 10 years before proper diagnosis. Here are some of the most…
Stress can be a good thing. It’s what stimulates your body’s “fight or flight” response in various situations. This response is what protects your body and allows you to act quickly when need be. However, too much stress can take a serious toll on your overall health: emotionally, mentally and physically. When stress occurs, the…
Blueberries are a well-known superfood with numerous health benefits. Blueberries offer many benefits for the body, both internal and external. They have many essential vitamins and nutrients that revitalize and rejuvenate the body. #1: They maintain strong bones. Blueberries contain many vitamins and minerals essential for maintaining and strengthening bones such as Iron, Calcium, Phosphorous,…
This recipe is a great healthy alternative to standard beef patty burgers. It is completely vegetarian, vegan and gluten-free. You can use whatever veggies you like, but included below are some of the best to compliment the natural flavors of the black beans. You can cook and eat the patties alone or on a bun…
There is a lot of controversy surrounding dairy consumption, with extensive research on both sides of the spectrum. While consumption in moderation may not be terrible, most people consume way more than they should. In fact, many doctors, scientists and other nutrition specialists are beginning to advise people to steer clear from dairy altogether. Dairy…
Coconut water: A delicious, refreshing beverage that’s also incredibly healthy. It’s full of antioxidants, amino acids, enzymes as well as a plethora of essential vitamins and minerals. It’s best to drink fresh coconut water if you live an environment where it exists, otherwise fresh coconut water found in cartons and sometimes bottles is the next…
Vegan diets have been around for ages, and have really begun to grow in popularity the last five to ten years. There is a lot of controversy surrounding those who choose to eliminate animal products from their diet, from doctors and “meat-eaters” alike. However, there are several proven amazing health benefits of a vegan diet….
Yoga began in India and was practiced as a way to improve spiritual health and also as a form of meditation. Nowadays, more cultures have adapted yoga and use it as a challenging physical workout as well. The health benefits of yoga are immense and everyone can benefit from incorporating even just a 10-15 minute…
Nutritional yeast: is it good for you or not? The answer is yes! Nutritional yeast has many dietary and health benefits. It also contains many antiviral and antibacterial properties in addition to the nutritional aspect. One major benefit of this superfood, is it is one of few foods that contain a whole spectrum of B…
Water, often revered as the “elixir of life”, is the staple behind our entire existence yet many people don’t drink nearly enough of it. As a rule of thumb, men should drink around 104 ounces of water a day and women should drink around 72 ounces. Add an additional 8-12 ounces if you exercise, live…
