To say a time like this is difficult for many people all over the world may be a bit of an understatement. It may seem like an up-hill battle to stay in a good mental space, but now more than ever it’s important to keep your spirits up. Your health depends on it! Here are…
You may have passed a period in your life that was extremely hard and you had to face a difficult situation. You can even be training for a competition and the obstacles you face each day can damper your motivation and drive. Facing adversity is part of being human – it has literally enveloped the…
Let’s be honest, many of us wander from diet to diet looking for results and quickly changing to the next diet when we don’t get the results as fast or as effective as we would like to see. You might even go from gym equipment to gym equipment, with no real plan of attack at…
Emotions are part of your health’s bigger picture. Diet and exercise are only one aspect of health, emotions are often the silent player. In school, you learned historical facts and mathematical figures. You were probably not taught how to control your emotions and use them to your benefit. Most people go through life having their…
Often times, sleep is a very neglected part of your overall well-being. Sleep is the time your body takes to repair itself and be fit. economictimes.com The negative side effects of sleep loss are slow mental cognition, weakened immunity, depression, short temper, moodiness, increased risk of accidents, memory loss, and forgetfulness. The average individual needs…
It is a very trying time for individuals all over the globe. The fear of sickness can take an emotional toll on you. Worrying, stressing, and experiencing emotions of fear over a virus can cause a lot of emotional turmoil. Especially if you have a family member or friend who has fallen under the illness,…
With many parts of the globe under mandated quarantine and curfews, it can be difficult to deal with isolation and deviating from your normal day-to-day routine. With many predictions forecasting the end of the quarantine being April and even further out, it’s a great opportunity to make use of idle time. It is of high…
Physiology effects how you feel. How you feel effects how others perceive you and the consequent actions you take in your life. Often times, we separate emotional well-being from physical well-being in western medical practice. Eastern medicine – particularly China – has linked major negative emotions to issues with different body parts such as your…
You have probably grown up watching movies like Spiderman and Superman, where these heroes possess powers beyond the average human’s ability. These stories left an impression of awe and wonder on our young hearts and minds all over the world. What if you had super abilities you didn’t even know about? Latent and deep inside…
As humans, we possess senses that allow us to experience the world in a multi-layered and manner. Sight, smell, sounds, taste, and touch aid us in experiencing each day in a unique manner. Your future is comprised of the actions and choices you make today. Often times, we can easily forget that the present is…
