You might take frequent trips to the gym throughout the week to maintain your physique. There are many ways to work out the body like running on the treadmill, lifting free weights, or practicing yoga. Although maintaining your body is important for a healthy lifestyle, maintaining the mind should not be an afterthought. Without the…
Raw honey is a delicious alternative to processed sugars. Raw honey is left unpasteurized and unfiltered so it retains its nutritional integrity. It’s important to select local, raw honey when possible to reap the maximum benefits. The average American consumes more than 150 pounds of refined sugar as well as more than 60 pounds of…
Ayurveda is a holistic ancient healing system that was developed in India over 3,000 years ago. In Sanskrit, “ayur” means life and “veda” means knowledge. So Ayurveda is literally the knowledge of life. Practitioners of this holistic system acknowledge that the human body is composed of five elements: fire, water, air, earth and ether. These…
The cannabis plant has been used medicinally for centuries. Ancient civilizations originally consumed hemp as food, and it wasn’t long before they realized its medical potential. Cannabis became an important medicine for many early societies including those in the Netherlands, Egypt, Greece, India and China. In fact, cannabis is one of the fundamental 50 herbs…
This insanely tasty vegan cheese sauce is the perfect addition to countless dishes, including pastas, pizzas, tacos and even mac ’n’ cheese. It can also be used as a dip, served warm or cool. This dish is incredibly easy to make and stores in the fridge for up to a week. commons.wikimedia.org Start by gathering…
There is a lot of conflicting information surrounding soy. Some claim it’s a health food and others say it should be avoided at all costs, so what’s the truth? The fact is that soy does have many side effects that can have a severely detrimental effect on your health. The biggest reason behind soy’s negative…
We all know that the right foods can change your body inside and out, but did you know that certain foods can raise and diminish your sex drive as well? If you find yourself with a lower libido than you’re used to, your diet may be to blame. Here are three foods that can help…
Vitamin C, also known as Ascorbic Acid, is a very important nutrient that helps the body to perform many vital functions. Historically, Vitamin C was simply known as the component in preventing scurvy. This was most common for sailors out to sea, as the storage of fresh fruits and vegetables, where the majority of the…
Avocados are an incredibly delicious fruit native to Central and South America. Nowadays, avocado trees are grown throughout the world. Avocados can be used in a multitude of recipes so they are very popular to cook with, the most popular food being guacamole. However they also provide many nutritional benefits as well. #1: They are…
Ginger is a flowering plant that is native to China. Commonly used as a simple spice, ginger actually packs a significant nutritional punch as well. In most cases, the root of the plant is what is used as the spice. Ginger is closely related to other spices including cardamom and turmeric. Ginger is full of…
