If you have struggled to shed stubborn fat, intermittent fasting could be the remedy for your situation. The market is filled with endless meal plans, diets, and techniques that make big claims. Intermittent fasting can be a great tool for weight loss, blood sugar control, blood pressure control, and improving heart health. You can start…
In many states across the country and parts all over the world, the gym has been closed in the face of a world health crisis. To many gym goers, this can feel like an even bigger blow to the situation. Although it feels terrible that the gym is closed, that shouldn’t stop you from achieving…
Typically, when you want to lose weight it requires a slight cut in calories or a deficit. This method is effective in shedding fat, but it also causes an individual to lose muscle which can create a less toned appearance. Carb cycling is an effective method to lose fat while retaining your muscle mass. Carb…
You have probably heard the saying: “you are what you eat.” What about what you drink? The beverages you consume on a daily basis have a big effect on your health. Many of the soda drinks available at convenience stores and fast food chains are loaded with excess calories and high doses of sugar. Too…
Thinking of skipping cardio? Think again. Cardio is an essential part of any workout routine. It is the building block of any workout. If you are trying to lose a bit of extra weight – cardio can play a big role in your results. run-fit.com Running Up Hills: Running up a hill is not just…
Women are known for their beautiful curves and slopes. Beauty comes in all shapes and sizes, but for those looking to accentuate their physique, bulking can get in the way. Bulking is great for body builders and certain athletes. A large layer of fat can ruin the look of muscle. Being lean means you have…
Fasting has been a practice conducted for thousands of years. Not only has it been practiced for spiritual reasons, fasting has been a remedy for emotional and physical ailments. In modern society, it seems absurd to step away from food. After all, won’t you – like – starve? Short answer is no. The human body…
Depending on your body fat percentage, you may be looking into shredding some fat. Shredding fat and building lean muscle is a simultaneous art. One can rarely exist without the other. The further along you are in your fat lost journey, the trickier it can be to lose the last bit of fat to hit…
There are many different types of supplements available on the market. One of the most popular supplements available are fat burners. What exactly are fat burners? Currently, there is an array of fat burners on the market promising speedy results and accelerated fat loss. Do they really work? Fat burners promise an accelerated metabolism, low…
You hop on the scale and notice the numbers shift to the right; an exhale of frustration escapes your lips. Before you get down on yourself, realize that the scale might not mean that much at the moment. The number on the scale doesn’t indicate the amount of fat or muscle in your body. The…
