How Much Cardio Is Too Much?
It is very well known that cardio can do a world of good for you. It can strengthen your heart and muscles, burn calorie...
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The Abs Secrets
It is no surprise many individuals strive to achieve a chiseled abdomen. It is aesthetically pleasing and a sign of grea...
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3 Big Fitness Mistakes
Embarking on your health and fitness journey can be one of the greatest steps you have taken in your life. Not only will...
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How To: Increase Your Steps
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitti...
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Beat the Fitness Plateau
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results...
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Lean Belly Tips
Summer time is upon us. It is a time to be shirtless at the beach or dressed down in your favorite bikini you’ve had sto...
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How To Train Like A Soldier
Military is known for being in shape and physically active. Between activities like running, push-ups, and swimming – th...
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5 Ways To Spice Up Your Workout
Repeating the same workout after a while can get really monotonous. When it comes to staying in shape, the surest way to...
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How To: Overcome Plateau
When you first started working out, shedding weight and seeing results was easier than you imagined. Sure, you had to at...
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How To Cut Effectively
Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping...
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