4 Ways To Switch Up Your Fitness Routine
It can get boring to do the same repetitive routine after a while. Your body also will get used to the same movements an...
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How To Take Your Measurements
Stepping on the scale is one way to track your progress along your fitness journey. It actually is not that effective be...
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Stay Lean For The Summer
With summer being right around the corner, it’s no better time to get and stay lean for the outdoor, bikini-clad activit...
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Which Body Type Are You
Each one of us has a unique build and stature. Although we all come in different shapes and sizes, there are three main...
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Mind Over Matter: Ins & Outs
Many of the great athletes, thinkers, and innovators of their time have overcome their personal circumstances to excel i...
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Fitness For Elders
The world of health and fitness is not strictly reserved for the young and youthful. It can play a large role in improvi...
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The Elements Of Will Power
Today, in our society of mental and physical health – emotions are greatly dwelled and reveled upon. There are countless...
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4 Fitness Tips From The Experts
Whether you have been working out for many years or you just purchased a gym membership – you can learn a lot from the e...
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How Much Cardio Is Too Much?
It is very well known that cardio can do a world of good for you. It can strengthen your heart and muscles, burn calorie...
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The Abs Secrets
It is no surprise many individuals strive to achieve a chiseled abdomen. It is aesthetically pleasing and a sign of grea...
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