Now more than ever is a time to get your immunity all the way up. If you haven’t been cranking your immune system by now, there’s no reason to wait any longer. In the face of viruses, diseases, and other ailments that lurk around the corner your body is begging you more than ever to tune in and listen. It is time to eat for health not for pleasure.
Wash your hands, be sure to cover your mouth when you sneeze, all great conventional advice when it comes to keeping the bad bugs away. But what about the fruits and vegetables you consume? Do you consume enough fruits and vegetables? How much of your diet, is in fact, plants? If you have to wait and ponder for a moment - not good! Luckily, you can do better for yourself now.
Immune Boosting Fruits:
Ah fruits, the desert of the natural world! Which fruits will improve your immunity you might wonder? Look no further!
Papaya
Papaya not only boosts your immune system; it also can help you feel full longer. Consuming papaya for breakfast or as a snack between meals can act as an appetite suppressant. Papaya contains a healthy digestive enzyme known as papain along with fiber which helps improves your digestive health.
Grapefruit
Grapefruit is low in calories in high in nutrients. Similar to papaya, it can improve your appetite control. It can improve your heart health and even reduce kidney stones. It contains powerful antioxidants.
Orange
Orange is a rich, juicy, and aromatic citrus commonly found all over the world. The small ball packs a punch of vitamin C which can boost your immune system and keep you healthy.
Mandarin
Like oranges, mandarin is a great source of vitamin C and it also contains a high amount of vitamin A. Vitamin A is essential in the growth and development and the maintenance of your immune system.
