Glutes are all the rage these days. There are many exercises that will help boost your glute gains like squats, lunges, and donkey kicks. Although you may spend time working on your glutes in the gym, they are also built in the kitchen. There are specific foods that can help increase muscle growth, recovery, and strength. If you incorporate these foods along with training, your glutes will grow with time.
You should avoid processed sugars and junk food. If you want a toned appearance to your body overall, junk food will take you further from this goal. It is filled with empty calories and low nutrients. Junk food makes it easy to overeat which will hurt you in the long term. You should incorporate these foods in moderation into your diet. Intuitive eating works best rather than counting calories, where your calories are coming from is more important. High quality foods are key to a good diet.
1. Eggs
Eggs are a good source of protein which is found in the white. They are rich in vitamin D, iron, copper, and selenium.
2. Salmon
Salmon is rich in omega 3 fatty acids and it’s an excellent source of protein. It can also help with weight control as it aids in building your glutes.
3. Flax Seeds
Flax seeds are loaded with fiber and they contain high quality protein. Making sure you get various sources of high-quality protein is essential for glute building.
4. Avocados
Avocados are very nutrient rich and contain high amounts of potassium. They are rich in “healthy fats.”
5. Greek Yogurt
Greek yogurt is incredibly high in protein. It can help you build muscle and boost your metabolism.
6. Peanut Butter
Peanut butter contains magnesium which is great for your bones and muscles. Like avocados, it contains “healthy fats.”
