Supplements are defined as a product injected orally that contain dietary ingredients. These could be vitamins, amino acids, minerals, and botanicals. People take supplements for a variety of reasons; they do not require a prescription. Supplements can be found at your local health or grocery store. They can improve your health, optimize your fitness results,…
Processed meat has been on the market for decades. It comes in many forms such as hot dogs, bologna, bacon, deli meats, and much more. Processing meat involves a multistep process. Typically, it involves salting, curing, fermentation, and smoking. Meat that is not sold fresh is considered to be processed. The issue is not with…
Motivation to remain healthy and in shape can seem difficult at times. It is vital to remain consistent and persistent in your endeavors. Motivation can seem like a fickle lover, coming and going when it pleases. The secret to bring back your motivation is to treat it like a permanent fixture of your life that…
When you first started working out, shedding weight and seeing results was easier than you imagined. Sure, you had to attend regular gym sessions and monitor your food but for the most part, it was easy. The further you get into your fitness journey the higher possibility you have to hit a plateau. A plateau…
Food is nourishment for the human body, it provides us with the energy we need to survive and thrive in the modern world. There are many food options that can lead you to sickness, disease, and obesity. Steering clear of these junk foods is essential to live a healthy and long life free of ailments….
Cutting is a term widely used in the fitness community. As the term implies, cutting refers to leaning out and dropping fat so that muscle definition shines through. Many body builders, fitness fanatics, and competitors go through cycles of cutting. Regular gym goers like me and you can utilize their methods for results. Combined with…
Body weight is a major determinant of health. Each individual has a set point for their body type. A set point for your body is the idea that your body is programmed to be a certain weight and store a ratio of fat unique to you. If you attempt to change that set point weight…
Staying toned is a goal of many men an women who exercise regularly and attend the gym. It doesn’t have to be difficult or complicated, it’s actually very easy if you follow these simple guidelines. Possessing a toned and tight body year a round is a signature of health and vitality. There’s nothing better than…
You’ve grown up watching movie stars win golden awards, athletes obtaining shining trophies, and scientific geniuses launching the newest technology for an anxiously awaiting crowd. What separates these over achievers from people like me and you? Maybe they were just born with it, or had a rich family. Who knows, they could even have some…
Fasting has been a practice conducted for thousands of years. Not only has it been practiced for spiritual reasons, fasting has been a remedy for emotional and physical ailments. In modern society, it seems absurd to step away from food. After all, won’t you – like – starve? Short answer is no. The human body…
