Many gym goers have their own ideals of how they want to look and feel. Lean muscle mass is a goal of many who do a combination of weight lifting and cardio. After all, lean muscle mass allows you to look and fit better in your clothing. Lean muscle mass is easier to maintain than…
Back in the days when our ancient ancestors were roaming the vast lands of the earth as cave men and women, food was not as abundant, accessible, and bountiful to consume as it is now. Phew, we should all be thankful to live in the 21st-century…right? ytimg.com Millions of hopeful individuals all around the world…
Fat in your body is used as an energy storage reserve and a method to cushion your organs. If you live in a colder climate, fat even helps keep you warm. While popular culture paints fat as a super villain, it plays numerous roles that are essential for your bodily functions. Health issues can arise…
Power Of Belief: Mind & Body Belief is defined as an acceptance that a statement is true or that something exists. Trust, faith, and confidence all go hand in hand with belief. Believe it or not, the power of belief can have a colossal impact on your life. The root of “believe” stems from Latin….
Food is medicine. Food is sustenance to our bodies. It feeds us, gives us nutrients, and keeps famine at bay. Food is also an organic and all-natural aphrodisiac with little negative health effects. Many individuals spend money on different methods such as pills, lotions, and gadgets. You don’t need to look any further than your…
Boxing is not just a form of self-defense or a combat sport – that would be putting it in a box, no pun intended. It is actually a great fat-torching, high-intensity workout. All you need is boxing gloves, hand wraps, boxing bag, and a jump rope to get started. Most gyms or recreational centers have…
Your heart never stops working for you. Tirelessly, your heart beats on and on throughout your life – through good situations and bad. Sounds laborious, right? Yet, your heart manages to push through, hopefully with a little help from you. Many individuals forget that the heart too, could use a little attention. Taking the right…
The quality of your years is just as important as the quantity of your years. Old age is filled with the gifts of wisdom and experience. But if life is lived in an unhealthy manner – old age can be riddled with disease and discontent. An unhealthy lifestyle is usually filled with gluttony and the…
Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor – fruity and alluring. Others possess a scent so strong of garlic,…
Remember the days when body builders would pump weighted curls at the gym and crack an egg on their kitchen counter to slurp up after their workout? Luckily, you do not have to force down a slimy raw egg anymore…or do you? Although you do not need supplements to work out, it can make a…
