Depending on your body fat percentage, you may be looking into shredding some fat. Shredding fat and building lean muscle is a simultaneous art. One can rarely exist without the other. The further along you are in your fat lost journey, the trickier it can be to lose the last bit of fat to hit…
Life is filled with endless decisions on a daily basis. What to eat, where to go out, which shampoo to choose, what app to download. It seems as though you are bombarded with decisions constantly. So, what is the system in which you base your decision-making process off of and how effective is it to…
The dreaded questions every fit fanatic faces: Too bulk or not too bulk, that is the question? At some point along your fitness journey you will face this question. The more nuanced you get into the ins and outs of fitness and health, the more you feel like this question can haunt you. To get…
With gyms and recreational facilities being shut down, building muscle has can be a bit tricky. If you don’t have an at home gym, don’t fret – you can utilize your body weight and other miscellaneous objects present in your home. Just because you’re in a peculiar time doesn’t mean your present gains and 2020…
Body fat percentage is a representation of your individual health. Often times, the scale can misrepresent the ratio of muscle to fat. There are many different ways to measure body fat percentage such as skinfold calipers and handheld BMI calculator. It is important to check in with your body fat percentage to get an accurate…
The vegan diet consists abstaining from eating any byproducts of animals such as eggs, milk, or cheese and avoiding animal flesh. It includes animals on land, sea, and air. An aversion of flesh consumption has been traced back to ancient Indian and eastern Mediterranean societies. To be specific, the Greek philosopher and mathematician Pythagoras mentioned…
DNA was first identified by the Swiss chemist Friedrich Miescher in 1950s. DNA stands for deoxyribonucleic acid, which is a self-replicating material present in nearly all living organisms as the main constituent of chromosomes. It carries genetic information. DNA is important for all living organisms because it holds the instructions for each cell’s development reproduction…
With the worldwide outbreak of the Coronavirus, it is important now more than ever to practice daily immune health. Although it is unfortunate that individuals across the globe have perished from the virus, it’s time to look at this as a wake-up call for the rest of the world. Building your immune system is a…
Eggplant Eggplant is easily one of the most popular emojis used by iPhone and Android users. Yet, it often isn’t seen on the average user’s dinner plate. Although it might seem like a vegetable, it’s actually considered a fruit. Eggplant has a rich purple color and it’s native to South Asia and South Africa. Some…
Your gym or fitness center might be closed down during these times to ensure the safety and health of the public. It may be disappointing, but that does not mean that you can’t workout. Now more than ever, you can be creative and mix up your workout style. Especially if you have access to the…
