Many gym goers have their own ideals of how they want to look and feel. Lean muscle mass is a goal of many who do a combination of weight lifting and cardio. After all, lean muscle mass allows you to look and fit better in your clothing. Lean muscle mass is easier to maintain than…
Lymph comes from Latin, it means “water.” Your lymphatic system is a large network of vessels from which lymphatic fluid drains from tissues into the blood. It is composed of six major organs: bone marrow, lymphoid organs, thymus, spleen, tonsils, and lymphatic tissue. Lymph is a clear fluid made of white blood cells, predominately lymphocytes….
Back in the days when our ancient ancestors were roaming the vast lands of the earth as cave men and women, food was not as abundant, accessible, and bountiful to consume as it is now. Phew, we should all be thankful to live in the 21st-century…right? ytimg.com Millions of hopeful individuals all around the world…
Fat in your body is used as an energy storage reserve and a method to cushion your organs. If you live in a colder climate, fat even helps keep you warm. While popular culture paints fat as a super villain, it plays numerous roles that are essential for your bodily functions. Health issues can arise…
Power Of Belief: Mind & Body Belief is defined as an acceptance that a statement is true or that something exists. Trust, faith, and confidence all go hand in hand with belief. Believe it or not, the power of belief can have a colossal impact on your life. The root of “believe” stems from Latin….
There are many different types of supplements available on the market. One of the most popular supplements available are fat burners. What exactly are fat burners? Currently, there is an array of fat burners on the market promising speedy results and accelerated fat loss. Do they really work? Fat burners promise an accelerated metabolism, low…
Food is medicine. Food is sustenance to our bodies. It feeds us, gives us nutrients, and keeps famine at bay. Food is also an organic and all-natural aphrodisiac with little negative health effects. Many individuals spend money on different methods such as pills, lotions, and gadgets. You don’t need to look any further than your…
Do you ever catch yourself feeling down in the dumps? It’s natural to feel negative emotions during times of great stress, unfortunate events, and struggle. There are quotes plastered all over social media and frilly home décor telling you to smile more, to “live, laugh, love.” To a pessimist or even a realist, the power…
You hop on the scale and notice the numbers shift to the right; an exhale of frustration escapes your lips. Before you get down on yourself, realize that the scale might not mean that much at the moment. The number on the scale doesn’t indicate the amount of fat or muscle in your body. The…
Boxing is not just a form of self-defense or a combat sport – that would be putting it in a box, no pun intended. It is actually a great fat-torching, high-intensity workout. All you need is boxing gloves, hand wraps, boxing bag, and a jump rope to get started. Most gyms or recreational centers have…
