Your heart never stops working for you. Tirelessly, your heart beats on and on throughout your life – through good situations and bad. Sounds laborious, right? Yet, your heart manages to push through, hopefully with a little help from you. Many individuals forget that the heart too, could use a little attention. Taking the right…
The quality of your years is just as important as the quantity of your years. Old age is filled with the gifts of wisdom and experience. But if life is lived in an unhealthy manner – old age can be riddled with disease and discontent. An unhealthy lifestyle is usually filled with gluttony and the…
Have you heard the saying you are what you eat? I’m sure you have! What about the saying: you smell like what you eat? If you aren’t aware, what you eat directly impacts the way you smell. Some people have an excellent odor – fruity and alluring. Others possess a scent so strong of garlic,…
Remember the days when body builders would pump weighted curls at the gym and crack an egg on their kitchen counter to slurp up after their workout? Luckily, you do not have to force down a slimy raw egg anymore…or do you? Although you do not need supplements to work out, it can make a…
Hormones play a very big role in your body. They are the chemical substance responsible for coordinating the activities and growth of living organisms within your body. There are many functions hormones take part in such as metabolism, body growth, sexual function, reproduction, and bodily development. Particularly for women – hormones influence hair growth, weight,…
You can lead each day the way you want – but remember it will bleed into the next day and the one after that. Practicing good daily habits can make the difference of long-term success or failure. Take responsibility of each moment you have because can never get a day back! ctfassets.net 1. Losing control…
So far, you are two months into the new year. Now is a great time to check in with yourself and see how you are doing. Most people leave their big planning and ideation for January 1st, but for your ambitions and dreams to manifest into physical reality requires continuous work and healthy habits practiced…
If you’re looking to take your health and fitness results to the next level, intermittent fasting can be an excellent vehicle to transform how you look, perform, and feel. Intermittent fasting involves cyclic periods of fasting and eating. Luckily, it is flexible enough to fit around your schedule and daily routine. That’s why so many…
Popular social media platforms such as Twitter, Instagram, Facebook, and Snapchat can actually be doing more harm than good. With all of these social platforms beneath our finger tips, it’s easy to land on any one of these apps without a second thought. It can actually be a destructive habit if it is not kept…
Do you ever feel like you need a mid-afternoon pick me up? You may feel energized at the beginning of the day but as it continues you grow more and more sluggish each hour that passes. Not so quick – don’t reach for the coffee just yet! Caffeine dependence is a real thing. Many self-proclaimed…
