Exercising is essential for good health and a long life. But when it’s done wrong, it can inevitably lead to injury and downtime. It’s vital to take steps to ensure that you have properly prepared your body for physical activity and training. Harvard.edu 1. Wear the right clothing If you’re running, be sure that the…
Protein powder is usually mixed with some water inside of a shaker cup. Protein smoothies don’t have to be so boring! Ingredients like banana, cacao powder, and chia seeds can all be used in the mix. These recipes are perfect for breakfast or anytime you need a protein boost. They’re quick and easy to prepare….
Your alarm goes off in the morning and you scramble to get out of bed to start your day. You might brush your teeth or rush to grab some breakfast, but have you considered creating a morning yoga routine? There are many reasons why you should perform yoga in the morning such as peace of…
I’m sure you pack a bottle of water to take with you to the gym, maybe you even bring a shaker cup filled with a pre or post-workout supplement. Adding the correct supplements to your workout can help increase your results and effectiveness of your gym time. Check out what these 4 supplements can do…
Do you think you’re getting the most out of your gym sessions? If you’re making the effort to head to the gym multiple times a week, you want to be sure you’re maximizing your efforts to get the most out of your time. You may want to consider these 4 tips below. Watchfit.com 1. Go…
Will power is defined as control exerted to do something or it can be a force exerted to restrain a natural impulse. Will power can be seen similar to motivation, discipline, and strength of character. Although it combats laziness and demotivation, each and every one of us has a finite amount of will power that…
You might feel lively in the morning, but as the day continues you may find your energy levels slowly decreasing. There’s nothing worse than a mid-day crash, it can leave you yearning for a nap – but that’s not always possible. Sure there’s coffee, but how many cups of java can you down before you…
You might be a coffee addict, but when’s the last time you have considered drinking tea? Teas have been consumed for many centuries for their deliciousness and astounding health benefits. Tea originated in China where it was used as a medicinal drink for its myriad of healing qualities. Not only is it easy and low…
There’s almost nothing that looks and feels worse an inflated abdomen! Bloating can be caused by various reasons such as high sodium intake, lack of water consumption, and poor diet. It can cause you to feel very uncomfortable and make your stomach appear larger than it really is. Luckily, there are many different ways to…
Protein is essential for building muscle and reducing fat. If you’re consistently exercising at the gym, it’s important to monitor your protein intake. Your body tissue, hair, and nails need protein to be healthy. Sufficient protein intake can make the difference between reaching your health goals or continually falling short. The amount of protein you…
