Breakfast is the most important meal of the day. It holds that title because it is the building block of the entire day. There are so many different options for breakfast such as cereal, bacon, and French toast. It’s better to avoid these fried foods all together because they are not good for your health…
Nature has the ability to cure ailments and illness in each and every one of us. As time progresses, individuals all over the world have taken an active stance against the big pharmaceutical industries that prescribe a pill for things ranging from minor headaches to major depression. It seems as though there’s a magic pill…
Night time is an excellent time to wind down and relax. Your body senses a need to slow down and kick back. If you start strong during the day with your health and fitness goals, don’t slacken up at night. Just because you’ve reached the end of the day doesn’t mean you can let up…
The last 10 pounds of weight can seem like a grueling ordeal. Especially when you feel as though your current methods are no longer as effective as they once were. When you begin to hit a road block it is vital to reassess your current exercise routine and eating habits. It can seem a bit…
What is a winner’s mindset? Someone who cultivates and practices a mindset that leads to success. There is nothing worse in life than to feel like you are crawling through and just getting by. You have a unique and personal desire to fulfill your innate potential. It’s easier said than done with so many distractions….
Losing weight does not have to be a complicated or difficult ordeal. On the contrary, it is quite easy to lose weight when a solid plan is put in place and followed with consistency and effort. Many commercials and social media ads promote different teas, pills, and gizmos that claim to drop up to 10…
The key to self-mastery is self-discipline. Self-mastery is defined as self-control. Without control of yourself, nothing great can ever be accomplished. With so many stimuli outside of oneself it is too easy to get distracted – in fact, it’s common these days to focus on everything except yourself. But if you want to reach new…
Do you save your workout until after you are done with school, work, or your daily errands? You can actually benefit a lot more from working out in the morning for many reasons. Try setting an hour aside each morning to get to the gym. staticflickr.com Higher Energy Levels After a full night of restful…
Self-love is a key ingredient in success and belief in yourself. With the first month of the new year slowly coming to a close, it is important to practice self-love. It will allow you to accomplish your goals at a quicker rate. School has taught us to memorize historical facts, formulas, and elements on the…
Avoiding temptation can be one of the hardest parts of staying on track of your health and fitness goals. It can be extremely difficult to stay on track when you are surrounded by family, friends, and colleagues that do not have the same goals or standards you do. There is nothing wrong with the way…
