Do you ever wake up from a restful night of sleep with aches, pains, and soreness in your body? You may write it off as a byproduct of aging, but that’s not always the case. Majority of the time you experience aches and pains is due to lack of proper stretching, water consumption, and preventative…
It can be difficult to keep up with your fitness journey, especially if you live a busy lifestyle. As human beings, we are extremely context driven. Context is defined as the circumstances that form the setting for an event, idea, or setting in a way that can be assessed and understood. Many people lose their…
Preparation is the key to meeting your goals! Behind every individual who has reached a health and fitness goal, proper nutrition and planning has been paramount to their success. Meal prepping is a common practice in the fitness community. It entails gathering, purchasing, and cooking your meals for a time span of 4 to 7…
There is a psychology behind achievement. Any person who has amassed great success understands that there is a recipe behind goal achievement. It is a lot simpler than you can imagine, but it is much easier said than done. After all, if reaching your full potential was easy – everyone would be self-made and living…
The New Year has just rolled in and with the start of 2020 comes new possibilities, goals, and endeavors. There is nothing like the start of a new year to renew your motivation, drive, and zest for life. While the New Year brings so much potential and opportunities for growth and abundance – it also…
There is more to fitness and health than what is marketed and recommended to us in advertisements you may see on the TV or internet. There is a whole world of alternative methods of fitness and health that can be just as effective to your body as typical exercise. Have you heard of whole body…
The new year is upon us, with a new year comes endless possibilities and opportunities for growth, change, and expansion. It is easy to get caught up in writing lists upon lists of goals and resolutions, but how many of these listed items do you actually meet? Take a look back upon 2019, what goals…
A healthy lifestyle encompasses a sound body, mind, and spirit. At times, it is hard to keep all three of these elements in synthesis. There are events that can anger and upset you, but this can take a negative toll on your health. Have you ever acted out on an emotion and immediately regretted it…
If you are following a healthy diet, supplement routine, and exercise plan you should be on your way to fat loss. Do not wait until January to get started on your New Year resolution. You can start today so you can be even closer to achieving your goals in 2020. Fat loss can be tricky…
Your hair can be considered the crown on top of your head. Whether you have thick, long, and healthy hair or brittle and dry hair – it actually says a lot about your diet. The foods you consume on a regular basis define your hair, skin, and nails. What you put in, you get out….
