Muscle and fat are two types of body tissue your body has. It can be tricky to lose fat while still holding on to the precious muscle mass you have worked hard to put on. If you are doing it wrong, you can lose your muscle at a faster rate than you lose your fat….
In this day and age, it can be very hard to get enough restful sleep your body requires to recover from the stresses and chores of your day. Research studies show that over 50% of American adults are low on sleep. In 2013, the average American slept 6.8 hours. Unfortunately, 6.8 hours is not enough!…
The olive tree has been a symbolic representation of peace, victory, and friendship in many parts of the world. The olive tree is one of the most sacred and honored trees in history. The Mediterranean region of the world adores olive trees! The olive tree bears the olive, one of the most beneficial fruits with…
medicalnewstoday.com Ketosis describes the metabolic process associated with burning stored fats within your body. Ketosis comes from a Greek word from the early 1900s. The meaning of the word is “producing ketone bodies.” Ketone bodies are composed of three compounds which are all produced during the metabolism of fats within your body. Glucose: Primary source…
You can never achieve your health and fitness goals without a solid plan. Many people get excited to get started on creating their plan; after all, that’s the easy part. Sticking to your plan is the real challenge. What is the use of a plan if you do not follow through with it? Following through…
The closer you are to reaching your fitness and health goals, the harder it may become to melt away fat. In the initial part of your weight loss journey, it is typically much easier to lose fat. As you slim down, you may find yourself reaching a plateau in terms of progress and results. It…
Procrastination is one of the biggest killers of your personal potential and purpose. Procrastination can cause your dreams to remain dreams and never manifest into reality. The word procrastination is derived from Latin and its meaning is “forward tomorrow.” If you procrastinate you are not living in the present moment, you are delaying what can…
Has anyone ever told you that you need to be more positive. Has this comment come from your close family members, friends, or colleagues? You may find yourself falling into a pit of negativity for many reasons. It can be due to your work load, family issues, or health concerns. There are a myriad of…
Winter time is here. Winter is filled with joyous holidays and merry times for many parts of the world. Thanksgiving, Christmas, and New Year all fall a few steps from each other! With the pleasant gatherings and festivities come many tempting foods that aren’t the best choices for your body. There is nothing wrong with…
In the Western world where processed, junk, and fast foods are more prevalent and available than a nutritious home cooked meal, disease and obesity have run rampant. Although the West may lead the world in many aspects, it is no champion of health and fitness. Have you ever wondered what parts of the world live…
