In many states across the country and parts all over the world, the gym has been closed in the face of a world health crisis. To many gym goers, this can feel like an even bigger blow to the situation. Although it feels terrible that the gym is closed, that shouldn’t stop you from achieving…
If you have been slacking behind on your health, don’t worry! It is much easier than you think to get on track. It can be hard to take the first step, but it’s much simpler if you incorporate these tips below! cbsistatic.com 1. Sleep Earlier: It seems like we can never get enough zzz’s in!…
What you eat has a great impact on your health. You become what you consume most often. It is so vital to be mindful of what you’re eating. Whether you believe it or not, the diet you choose to carry through your life will impact your later years. Have you heard of the Alkaline diet?…
You can easily spend all day sitting in an office chair for hours or waiting in traffic for endless minutes. After sitting in the office chair and waiting in traffic, you may even return home to sit on your couch and watch your favorite TV series. All of this sitting causes an inactive lifestyle. Staying…
What do you do as your night ritual? Do you have one? If you don’t have one, now would be a great time to start incorporating a few of these tips into your night routine. Many people settle for watching a tv show or browsing social media apps on their phone until they fall asleep….
How you start your day sets the tone for the remainder of it. Take a moment to think about how you start your day. Are you in a rush? Do you stumble out of bed? Do you scarf down some breakfast and make your way to your car? Life can be extremely busy, but if…
Macronutrients are unique to each individual. Nutrients are important for growth, energy, and body function. Macronutrients, also coined as macros, are nutrients that the body uses in large amounts each day. Think of the macro scale vs the micro scale. Macronutrients are comprised of three groups: proteins, carbohydrates and fats. Micronutrients are in minuscule amounts,…
The vegetarian lifestyle’s health benefits aren’t exclusive to the clan of vegetarians alone. There are many benefits to vegetarianism you could utilize in your lifestyle. Many individuals today are eating far too much meat. Eating too much meat can make you sick. Especially processed meats like bacon, sausage, hot dogs, and salami. The diseases associated…
It can seem difficult getting past a fitness plateau. A fitness plateau is defined as seeing slow to very little results or improvements in yourself. A fitness plateau is not uncommon for many along their health and fitness journey. Many individuals can feel discouraged when they hit a fitness plateau. The plateau can even cause…
Beyond the dark tans and shiny smiles of the competitors, they offer great insight on health and fitness. The tips and tricks fitness competitors learn while they compete are not exclusively there’s alone. People like you and I can easily apply a few of their pointers to improve the quality of our health and fitness…
