What spices do you typically use to add zest and liveliness to your food? For many of us, it ranges from salt, black pepper, and other simple powders. Back in older times, wars were waged over spices! Spices drove the European world to fund expeditions that eventually lead to the colonization of the Americas. Columbus…
For many of us, protein is accompanied by images of steak, eggs, pork, and chicken. Although meat and other animal by products contain protein, they are not necessarily the best and most reliable source of protein for your diet. A diet filled with protein can increase your strength and speed up fat loss while retaining…
A slim waist is a sign of physical beauty and good health. There are many misconceptions on how to get a slim waist. If you have trouble slimming your waist, you may not be the only one. It is a combination of diet and exercise. It can be hard to juggle the correct diet and…
Your skin and hair are markers of your beauty and attraction. When you have beautiful skin and hair you feel undefeatable! You may buy many topical ointments, scrubs, and moisturizers without seeing much change in the appearance of your skin and hair. What you put in your body is reflected on the outside. There are…
The holidays are a wonderful excuse to spend quality time with friends and family. It is a time to slow down from your usual busy schedule and indulge yourself. One of the most popular forms of indulgence is food! Turkey, ham, mashed potatoes, pie, cookies, and chocolate are a few of the notorious food items…
Glutes are all the rage these days. Ladies and gentlemen at the gym have been squatting their way to a rounder and fuller backside. Have you ever tried activating your glutes? It is a lot easier than it sounds. It is important to make the mind body connection to your glutes before jumping into your…
Sometimes, it can feel really hard to lace up your sneakers and go to the gym. On other days, it may be very easy. We all struggle from time to time to find the inspiration and motivation to get the workout of the day done. Discipline does play a huge role in acting on and…
Meditation is key in remaining balanced and mindful in your day to day life. Currently, we live in a fast-paced world that constantly distracts us from getting in tune with ourselves. Technology has made it even harder to be connected with your inner self. When you are more in tune with yourself you will remain…
Rose water has been used throughout history for its beauty and healing benefits, it has been used for thousands and thousands of years! Rose water is made by boiling the petals of a rose in water. Distilled water is a better option since it will keep the bacteria at bay. Bring water to a boil…
There are so many outside stimuli that affects you on a daily basis. It can be the news, social media, and your peer group. What you consume can affect you in multiple ways. It can inspire emotions that are either positive or negative, inspiring or destructive. Usually, you might think about consumption to be what…
