Glutes are all the rage these days. There are many exercises that will help boost your glute gains like squats, lunges, and donkey kicks. Although you may spend time working on your glutes in the gym, they are also built in the kitchen. There are specific foods that can help increase muscle growth, recovery, and…
You cannot out exercise a bad diet, but you can eat your way to your goal body. Many people believe they can eat however they like and simply jump on the treadmill the next day for 30 minutes and they’re back on track. Unfortunately, this is not the truth. A proper diet will give you…
Going to the gym and getting fit is really fun and exciting when you initially begin. That’s why so many people create resolutions and goals on special holidays, but they end up loosing motivation and stamina later on. There are a million different resources available about losing weight, but you need to remain on the…
Clean eating is a lifestyle decision that has become very popular in recent times. Clean eating is a state of eating foods that are whole and natural. Clean eating means avoiding fake, processed, junk, and fast food. Refined sugar is another thing you should omit while eating clean. Instead, choose minimally processed foods that are…
With the health and fitness craze taking over, individuals from all walks of life are making it a routine to head to the gym to get a workout in. There are many different ways to exercise. You can do cardio, weightlifting, dance, and more. It’s important to be mindful of getting a full body workout….
The foundation of a healthy lifestyle is a strong mindset. A strong body and a strong mindset go hand in hand. Training and eating healthy can build discipline and persistence within an individual. There are many other aspects that go into building a strong mindset. Many individuals who have reached optimal levels of fitness and…
Do you find yourself running on low energy throughout the day? Do you hit a metaphorical wall at a certain point during your daily activities at work or school? Many people are often reliant on coffee and other substances to get them through their day. There is no reason you need to chug a full…
With the new year coming right around the corner, many individuals will set their goal to get more fit for the new year. Unfortunately, it’s much easier to set a goal than it is to achieve it. To achieve your health and fitness goals, you must be persistent, consistent, and honest with yourself. It may…
Warming up before you work out is very important, but cooling down after a workout does not get nearly enough attention. A proper cool down will enhance your results and help you avoid injury. As you work out, your heart rate begins to increase to a much higher level. Cooling down can get your heart…
Chicken is an excellent source of protein. There are so many ways to prepare chicken so don’t ever let your chicken get boring or dry. If you’re working out consistently with the goal of building more muscle mass, chicken is a great food source for your body. It’s very low in fat and high in…
