There’s almost nothing that looks and feels worse an inflated abdomen! Bloating can be caused by various reasons such as high sodium intake, lack of water consumption, and poor diet. It can cause you to feel very uncomfortable and make your stomach appear larger than it really is. Luckily, there are many different ways to…
Protein is essential for building muscle and reducing fat. If you’re consistently exercising at the gym, it’s important to monitor your protein intake. Your body tissue, hair, and nails need protein to be healthy. Sufficient protein intake can make the difference between reaching your health goals or continually falling short. The amount of protein you…
You may religiously perform leg day and work hard at the gym to build those biceps…but don’t skip chest day! Working your chest can help improve the strength of your arms and back. Your chest includes some of the biggest muscles in your upper body! Your chest is composed of pectoralis major and pectoralis minor….
You have been working hard at the gym, but for some odd reason, it’s taking quite a long time to see any results. Sure, great things take time, but you’ve been so consistent – it simply doesn’t make sense! Turn your eyes towards your diet, have you been eating any fitness sabotaging foods without even…
Compared to other aspects of fitness, stretching may seem rather boring. Stretching should never be overlooked, you want to avoid tight muscles after all! It can help increase your flexibility, increase your balance, and overall strength. A regular stretching routine can aid your body in recovering from strenuous exercise. Also, it can increase the effectiveness…
Firm and toned glutes are all the rage these days! There are many benefits that come with strong, built glute muscles that go beyond aesthetic purposes. Strong glutes can aid in supporting and increasing your overall body strength. Some of the benefits include improved posture, fat loss, muscle gain, higher bone density, and improved balance….
Yoga has taken the health and fitness world by storm. I’m sure you’ve seen avid gym goers armed with their colorful yoga mats ready to perform, what seems like to you, a series of bizarre and convoluted stretches. Believe it or not, these stretches contain a myriad of physical health benefits, ranging from increased flexibility…
Gut health is very important. An unhealthy gut will have a negative impact on your body’s immune system, mood, sleep patterns, digestion, and heart health. Your gut is responsible for breaking down the foods you consume on a regular basis. Nutrient absorption is another one of the gut’s functions. Issues ranging from hormonal imbalance to…
It’s easy to assume that most of us want to achieve a strong core, you might be putting in work at the gym in hopes of getting that sculpted abdomen you’ve always wanted. Don’t skip out on these ab exercises below. You can perform these ab workouts at the gym or in the comfort of…
Nothing shows that you respect and love your body more than taking down a healthy morning shot before you consume your breakfast meal. Healthy shots are rich in vitamins, minerals, and antioxidants that can work wonders for your body and mind. Sure, they might not be the most delicious – but the health benefits are…
